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MEMBERSHIP PACKAGES
MEMBERSHIP PACKAGES
All videos below were taken before COVID- 19
All videos below were taken before COVID- 19
Adult Strength Development
As a doctor of physical therapy and coach, I often see adults give up on activities they love because they believe their bodies can't handle certain movements. However, our bodies are designed to move, and the more we engage in various activities, the easier it becomes. With the right guidance, you can feel stronger, more confident, and resilient in your daily life.
Benefits of Adult Strength Development
​Increased Muscle Mass and Strength
Strength training helps build and maintain muscle mass, which is crucial for overall strength, physical performance, and daily activities.
Better Joint Health and Stability
Strengthening the muscles around joints improves joint stability, reduces pain, and helps prevent injuries.
Improved Balance and Coordination
Strength training exercises often require balance and coordination, which can enhance these skills and reduce the risk of falls.
Increased Functional Fitness
Strength development improves the ability to perform everyday tasks, such as lifting, carrying, and climbing stairs, with greater ease and less fatigue.
Better Cardiovascular Health
Strength training contributes to heart health by reducing blood pressure, improving cholesterol levels, and enhancing overall cardiovascular fitness.
Longevity and Quality of Life
Engaging in strength development activities can improve overall health and longevity, allowing adults to enjoy a higher quality of life as they age.
Our Approach to Adult Strength Development
Baseline Evaluation
Start with an assessment from a doctor of physical therapy. Here we will have the opportunity to talk about goals, assess movement quality, and determine where the best place for you to start is.
Personalized Program
Develop a personalized program tailored to your specific needs. This program will be implemented both in-person and through our custom app to ensure continuous progress throughout your journey.
Support + Tracking Results
Together, we will track and address your progress throughout your program. You will also have continuous communication with your coach to ensure you stay on track to reach your goals.
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