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FAQ

Physical Therapy & Performance Testing

How do I schedule a consultation with you?

Find the "Book A Free Consultation" button located at the bottom of the page and schedule a meeting with us at a time most convenient for you.

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What is cash based physical therapy?

Cash based physical therapy means that we are out of network with all insurance companies. We do not directly bill through insurance but you can be eligible for reimbursement from your insurance company.

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Why cash based physical therapy?

Through our physical therapy model, you'll experience dedicated 1:1 treatment sessions lasting a full hour. Freed from the constraints of insurance rules, we guarantee you the personalized and top-tier care you rightfully deserve. Our flexibility allows for a comprehensive, full-body approach without the restrictions imposed by insurance protocols. We take pride in delivering superior outcomes and expediting recovery, thanks to our focused and individualized approach.

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Do you offer remote physical therapy services?

If an in-person visit to ECM Sports isn't possible, you can book a virtual consultation with me. During our session, we can cover a wide range of topics—from tailored training plans to any inquiries you may have. This consultation is also available for injury assessment, including a comprehensive physical and movement examination, personalized exercise-based treatment plans, and a detailed discussion featuring specific recommendations to aid your return to activities and routines.

 

Do I need a referral?

No. You can come directly to us and after evaluating you and getting a full background history of you, we will be able to accurately say whether or not you may need to see an MD prior to continuing working with us.

 

If am not an athlete, will you still work with me?

Yes! We absolutely will. Providing the tools and resources for active individuals to achieve their goals is important to us and we would love to be a part of your journey!

 

What should I wear?

We recommended that you wear comfortable and loose clothing that will allow you to engage in any activities from a movement assessment or more advanced activities. Be sure to bring athletic shoes as well.

 

How many visits do I need?

The amount of visits you need will be dictated after the assessment. As a result of our physical therapy model, the ability to work with you  1 on 1 for an hour can actually decrease the amount of time you are with us.

 

When can I return to my sport or activity?

Depending on your injury, we will put you through several different tests to ensure that you are not only physically ready but mentally ready as well

Soccer Training

What population do you work with?

I work with all skill levels and ages 8 up.

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What if I am a beginner?

That’s fine! The purpose of us working together is to find your baseline, improve your fundamentals, and starting making you into the person you would like to be.

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If I want to work with a friend is that possible?

Absolutely! During your consultation call you will be able to state this and from there we will begin to talk about next steps.

 

What if I have a history of injuries?

Let us know the day of your evaluation or first session with us and we will keep that in mind when designing a program that is tailored for you!

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Do I need to bring any equipment?

Wear the appropriate clothes and shoes for your training session. This may vary whether we are having an indoor or outdoor session.

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Adult Strength Development

How often should I strength train?

Most experts recommend strength training 2-3 times per week for beginners. As you progress, you can increase the frequency depending on your goals, recovery, and training split.

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Do I need to lift heavy weights to get stronger?

Lifting heavier weights generally leads to greater strength gains. However, using lighter weights with higher reps can also build strength, especially for beginners or those focusing on endurance or rehabilitation.

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Is it safe to lift weights as I get older?

Yes, strength training can be safe and beneficial at any age, provided it's done with proper form and technique. It can improve muscle mass, bone density, and overall functional ability.

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How can I avoid injury while strength training?

To avoid injury, focus on proper form, start with lighter weights, and progress gradually. Warm-up before training, use appropriate equipment, and listen to your body to prevent overtraining.

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Can I combine strength training with other forms of exercise?

Yes, strength training can be effectively combined with cardio, flexibility exercises, and other activities. Balancing different forms of exercise can contribute to overall fitness and help prevent burnout.

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How long does it take to see results?

Results can vary based on individual factors like genetics, consistency, and diet. Generally, beginners may see noticeable improvements within a few weeks, while more experienced lifters may experience slower, more gradual gains.

 

What are the benefits of strength training beyond building muscle?

Strength training offers numerous benefits, including improved bone density, better metabolic health, increased joint stability, enhanced mental health, and a lower risk of injury.

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