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All videos below were taken before COVID- 19
All videos below were taken before COVID- 19
Performance Testing
As a doctor of physical therapy and coach, it's crucial to collect data and set clear, objective goals. Often, clinicians and coaches claim their clients are improving without having objective data to support it. Having concrete numbers not only helps us identify areas to work on but also provides you with the clarity and confidence needed throughout your journey with us.
Benefits of Performance Testing
Objective Assessment
Performance testing provides quantifiable data on various physical attributes such as strength, speed, agility, endurance, and flexibility. This objective measurement helps in accurately assessing an individual's current fitness level, identifying the areas of improvement, and tracking progress over time.
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Personalized Training Programs
By identifying strengths and weaknesses, performance testing enables the creation of customized training programs tailored to an individual's specific needs and goals. This targeted approach can lead to more efficient and effective training.
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Injury Prevention
Performance testing can identify potential risk factors for injury, such as muscle imbalances, poor movement patterns, or weaknesses. Addressing these issues proactively can reduce the risk of injuries.
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Motivation and Accountability
Regular performance testing provides tangible evidence of progress, which can be highly motivating. It also holds individuals accountable by providing clear benchmarks to strive for and surpass.
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Informed Decision-Making
Coaches, trainers, and athletes can use performance data to make informed decisions about training intensity, volume, and recovery strategies. This helps in optimizing training plans and avoiding overtraining or burnout.
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Long-Term Development
By tracking performance over time, athletes can see how their training has influenced their physical capabilities and make necessary adjustments for long-term development and success.
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Our Approach to Strength Training
Baseline Evaluation
Start with an assessment from a doctor of physical therapy. Here we will have the opportunity to talk about goals, assess movement quality, and determine where the best place for you to start is.
Personalized Program
Develop a personalized program tailored to your specific needs. This program will be implemented both in-person and through our custom app to ensure continuous progress throughout your journey.
Support + Tracking Results
Together, we will track and address your progress throughout your program. You will also have continuous communication with your coach to ensure you stay on track to reach your goals.
Performance Testing Equipement
VALD specializes in developing advanced technology for assessing, monitoring, and improving human performance and rehabilitation. Their products are widely used in sports science, physical therapy, healthcare, and research, providing accurate data on strength, mobility, balance, and more.
Key products include the DynaMo, a handheld device for measuring muscle strength and joint range of motion, along with software platforms that integrate with VALD's hardware for seamless data collection and analysis. This allows for detailed insights into performance metrics, supporting evidence-based practices in healthcare and sports science.
VALD's products are utilized across various fields, including sports performance, occupational health, and military training. Serving a global market, VALD is known for its precise, user-friendly technologies that enhance physical capabilities, prevent injuries, and optimize rehabilitation processes.
