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Strength Training

As a doctor of physical therapy and coach, I've worked with clients who have received inadequate guidance, leading to fear avoidance beliefs, poor technique, or a lack of understanding about the purpose of certain activities. Strength training is suitable for everyone when done with proper guidance and supervision. The ultimate goal is to enhance your health, overall movement, and ability to continue enjoying the activities you love.

Benefits of Strength Training

Enhanced Performance
Strength training improves muscle strength, power, and endurance, which can enhance performance in various sports and physical activities. This can lead to better speed, agility, and overall athleticism.

Injury Prevention
Building stronger muscles, ligaments, and tendons helps stabilize joints and improve biomechanics, reducing the risk of injuries. Strength training can also correct muscle imbalances and weaknesses that may contribute to overuse injuries.

Improved Flexibility and Mobility
Incorporating strength training can enhance flexibility and mobility by strengthening muscles through their full range of motion. This is particularly beneficial for maintaining optimal movement patterns and preventing injuries.

Enhanced Recovery
Regular strength training can improve muscle recovery by increasing blood flow and nutrient delivery to the muscles, reducing soreness and fatigue.

Mental Toughness and Confidence
The discipline and focus required for strength training can build mental toughness and confidence, which are valuable traits in both athletic competition and daily life.

Longevity in Physical Activities
By maintaining muscle strength and joint health, strength training can help active individuals continue to engage in their favorite sports and activities well into older age.
 

Our Approach to Strength Training

Baseline Evaluation

Start with an assessment from a doctor of physical therapy. Here we will have the opportunity to talk about goals, assess movement quality, and determine where the best place for you to start is.

Personalized Program

Develop a personalized program tailored to your specific needs. This program will be implemented both in-person and through our custom app to ensure continuous progress throughout your journey.

 Support + Tracking Results

Together, we will track and address your progress throughout your program. You will also have continuous communication with your coach to ensure you stay on track to reach your goals.

What Makes Us Different

It can be frustrating when you can't do the activities you love. Without proper guidance or feedback, it can be challenging to see any progress in your training.

"I feel like I can't do the activities that I love doing because I am constantly getting hurt."

"I have tried seeking advice on the internet or social media but I feel like I can't get an answer that is specific to me."

"I probably should just rest for a couple of weeks. My body usually does this and after some time off I always feel better."

We believe that to become stronger in a specific area, it's essential to consider the whole body. By addressing all muscle groups through both compound and isolated movements, you ensure that the body doesn't compensate and can perform movements effectively and safely.

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